I know sleep issues can really mess with your life, and people around you might not be too happy about it either. There are tons of gadgets out there to stop snoring, but honestly, most of them aren’t great. I figured I’d share my experience with the ZQuiet, just in case it helps you find…
People with sleep apnea usually get told to use a CPAP machine, like it’s the only way to go. But is that really the case? Let’s check out some other options so you can decide what’s best for you. First off, the CPAP machine does its job. CPAP stands for ‘Continuous Positive Airway Pressure.’ Just…
When it comes to managing your CPAP machine and treatment, it’s all about keeping things simple and consistent. I mean, if you think about it, your health basically hinges on breathing properly while you sleep. This isn’t one of those things you can brush under the rug and hope for the best. Sleep apnea is…
You know, when you’re faced with the choice between CPAP and BiPAP machines for managing sleep apnea or other respiratory conditions, it’s important to really get a handle on how these technologies differ and who they’re best suited for. CPAP, or Continuous Positive Airway Pressure, gives you a steady, constant flow of air, while BiPAP,…
Snoring can put a damper on a good night’s sleep for you and your loved ones, but did you know that essential oils might offer some relief? These natural extracts not only smell great, but certain ones may help open up airways, reduce congestion, and promote relaxation, making it easier to breathe at night. Let’s…
If you’re a snorer, you might also suffer from sleep apnea, a condition that makes you stop breathing because your airways are obstructed. The idea behind this pillow is that it keeps your jaw in the right position for your airways to remain open. I chose the CPAP Pillow because I saw that most other…
The pillar procedure is a minor surgical procedure in which small reinforcing rods are inserted into the soft palate under local anaesthetic. The rods are intended to reinforce the soft palate, preventing it from collapsing and blocking the airways during sleep and thereby treating snoring and sleep apnea. At its initial introduction it was widely…
If you suffer from severe snoring, you (and your partner) would surely be very happy to find a cure. Snoring disturbs your sleep, that of your partner and can even result in sleep apnea, a condition in which the airways become too obstructed to allow breathing. There is a controversial operation against snoring known as…
I snore. I snore so badly that I wake myself up at night – never mind my poor partner who is not happy about the noise and sleep disturbance. So I decided to try this snoring mouthpiece to see if it could solve my problem. I read a few Good Morning Snore Solution reviews and…
There are so many anti-snoring devices out there nowadays! Which of them works best, lasts longest and gives you a good night’s rest? Do you choose a chin strap, a comfy pillow that puts you in the right position to eliminate snoring or a mouth guard that fits onto your teeth pushing the jaw forwards?…